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Podcast: Run with Fitpage
Episode: EP 234 : Exploring the Relationship between Physical activity & Mental Health with Stuart Biddle
Description: In this episode, we are joined by Stuart Biddle. Stuart Biddle is a professor of Physical Activity and Health. His current research interests centre on sedentary behaviour and physical activity, behaviour change strategies, and mental health outcomes. Vikas and Stuart discussed the relationship between physical activity and mental health. We also discussed the determinants, interventions, and well-being strategies for improved physical & mental health. Here are some key takeaways:How the physical environment that allows you to exercise can lead to less stress, depression & improved self-esteem.Dedicating time for physical activity alongside studies has proven to give b...