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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 15: Do You Really Want Freedom From Food Controlling Your Life? The ONE Habit To Stop Doing That Will Change Your Future
Description: HAPPY NEW YEAR SWEET FRIEND!
Did you know, that 50% of new year resolutions don't stick after January?! (mind blown right! - nahhh lol)
Habits don't work. You get excited but then you do this ONE thing that leaves you stuck in the trap of food controlling your life....
YOU THINK!
That's right....The only reason I have a healthy relationship with food & my body is because I stopped giving my brain the power to make excuses. I stopped thinking & overthinking. What did I do instead? I just started DOING!
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