Want to create an interactive transcript for this episode?
Podcast: Foodtrainers
Episode: Top Nutrition Trends 2023
Description: Happy new year! Every year we like to take some time to highlight the trends we notice in health and nutrition, and 2023 is no different. Here’s some of what we’ve noticed taking the nutrition world by storm:ChronobiologyChronobiology means more or less the science behind the best times to do certain things. A good place to start looking into this is with Dr. Satchin Panda’s books, The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight and The Circadian Prescription: Get in Step with Your Body's...