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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 157. The Power Of Habits: How To Make Sustainable Change In The New Year And The Differences Between Habits And Resolutions
Description: Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small, incremental changes to our habits can lead to big improvements in our overall happiness and health. And the best part is, these changes don't have to be drastic or overwhelming. In fact, sometimes the smallest changes can have the biggest impact. As we kick off 2023...