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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1982: Why You Need to Prioritize Lifting Weights in 2023
Description: In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of exercise. (1:49) Why do people struggle with consistency? (4:45) Be realistic about how often you can consistently exercise for the rest of your life. (8:37) The problems with goal setting. (10:40) The most important factor to consider is how your workout tells your body to adapt. (16:42) Â The Main Adaptations of Lifting. Â #1- Lift weights and burn more calories. (23:20) #2 - Build a better hormone profile. (27:03) #3 - Get your caloric maintenance up by strength tr...