Want to create an interactive transcript for this episode?
Podcast: Happy Habit Podcast
Episode: Winter swimming by Dr Susana Soeberg
Description: Dr Susana Soeberg's new book Winter Swimming, details the history and traditions of winter swimming globally as well as the mental and physical benefits of cold water immersion and suggests that it could help provide some solutions to the obesity and diabetes epidemics.Â
My book >>>>>https://rb.gy/6ziwve