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Happy Habit Podcast

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

# 566 - How to rid your body of MICROPLASTICS

5 mins; March 30, 2026

# 565 - Good and bad Prostate cancer foods !

3 mins; March 23, 2026

# 564 - The incredible effects of CHOCOLATE and TEA on blood pressure

5 mins; March 16, 2026

# 563 - WHY is it so hard to lose belly fat ?

6 mins; March 09, 2026

# 562 - 7 of the worlds most nutrient dense foods

5 mins; March 02, 2026

# 561 - Heres the problem with coffee

6 mins; February 23, 2026

# 560 Can you REALLY get rid of VISCERAL fat in 30 days ?

5 mins; February 16, 2026

# 559 - 7 reasons why your calorie deficit is not working for weightloss

6 mins; February 09, 2026

# 559 - Is bottled water giving you HIGH BLOOD Pressure ?

7 mins; February 02, 2026

# 558 - 6 daily habits that melt belly fat, backed by science

6 mins; January 26, 2026

# 557 - 7 Anti-Inflammatory Foods to add to your diet

5 mins; January 19, 2026

# 556 - lose fat while building muscle

5 mins; January 12, 2026

# 555 - 3 GOOD kinds of fish and 3 HARMFUL kinds of fish

5 mins; January 05, 2026

# 554 - 7 weird habits the HEALTHIEST people do

5 mins; December 29, 2025

# 553 - WHY are you tired after EATING ? and HOW to fix it !

4 mins; December 22, 2025

# 552 - Does a high PROTEIN diet lead to FATLOSS ?

5 mins; December 15, 2025

# 551 - HIDDEN ultraprocessed foods making you sick

5 mins; December 08, 2025

# 550 - 7 FOODS that STOP leg cramps

4 mins; December 01, 2025

# 549 - 7 Foods DESTROYING MUSCLE in those over 60

4 mins; November 24, 2025

# 548 - Can you sleep TOO MUCH ?

5 mins; November 17, 2025

# 547 - WHY you wake up TIRED all the time

5 mins; November 10, 2025

# 546 - 7 rules for fat loss

5 mins; November 03, 2025

# 545 - Does eating MORE PROTEIN mean MORE FAT LOSS ?

4 mins; October 27, 2025

# 544 - 5 OF THE WORLDS MOST HEART HEALTHY VEGETABLES

5 mins; October 20, 2025

# 543 - Will METHYLENE BLUE help you lose weight ?

5 mins; October 13, 2025

# 542 - Do this to stop BLOATING now

5 mins; October 06, 2025

# 541 - Why you should be eating Pecan nuts !!

4 mins; September 29, 2025

# 540 - Can you eat TOO much PROTEIN ?

5 mins; September 22, 2025

# 539 - Does drinking lemon water REALLY aid weightloss ?

7 mins; September 15, 2025

# 538 - 9 Foods for NERVE PAIN ( backed by science )

5 mins; September 08, 2025

# 537 - The BIG Visceral FAT mistake people make

5 mins; September 01, 2025

# 541 - walk after food

4 mins; August 31, 2025

# 536 - The BIGGEST 16 : 8 diet mistake people make

5 mins; August 25, 2025

# 535 - NITRIC OXIDE BLOOD PRESSURE LOWERING FOODS

4 mins; August 18, 2025

# 534 - 11 foods for heartburn

5 mins; August 11, 2025

# 533 - 9 Foods to AVOID over 40

5 mins; August 04, 2025

# 532 - Is Your Speech Warning You About Alzheimer’s

8 mins; July 28, 2025

# 531 - 11 Testosterone Boosting Foods for women and men

4 mins; July 21, 2025

# 530 - Want to look and feel younger eat these 9 Collagen rich foods

5 mins; July 14, 2025

# 529 - New Study: Cheese Could Lower Cholesterol?! (You Read That Right)

7 mins; July 07, 2025

# 528 - 9 signs you have HIGH cholesterol ( and how to fix it )

5 mins; June 30, 2025

# 527 - What happens when you fast for 3 days

7 mins; June 26, 2025

# 526 - Is adrenal fatigue a scam ?

7 mins; June 23, 2025

# 525 - 11 LDL choLesterol lowering foods

6 mins; June 19, 2025

# 524 - Should you try the CARNIVORE diet ?

10 mins; June 16, 2025

# 523 - 15 no SUGAR no CARB foods

7 mins; June 12, 2025

# 522- 7 'high protein' foods you should AVOID

6 mins; June 09, 2025

# 521 - Skinny Outside, Fat Inside? The Truth About Visceral Fat

4 mins; June 05, 2025

# 520 - THIS is the PROBLEM with PROBIOTICS

10 mins; June 02, 2025

# 519 - 13 common FOODS that SPIKE blood sugar

11 mins; May 29, 2025

# 518 - WARNING signs for PROSTATE cancer

3 mins; May 26, 2025

# 517 - 10 Rules to build muscle WHILE burning fat

8 mins; May 22, 2025

# 516 - AVOID these 8 intermittent fasting MISTAKES

9 mins; May 19, 2025

# 515 - Can you REALLY build MUSCLE over 40 ?

9 mins; May 15, 2025

# 514 - Are EGGS safe to eat or not ?

8 mins; May 12, 2025

# 513 - What is the best protein powder for you ?

10 mins; May 08, 2025

# 512 - 7 sweet foods that wont spike blood sugar

9 mins; May 05, 2025

# 511 - 7 of the highest protein foods you can eat

9 mins; May 01, 2025

# 510 - 8 foods you SHOULD be eating

9 mins; April 28, 2025

# 509 - What happens when we give up sugar for 15 days

8 mins; April 24, 2025

# 508 - 13 foods you really must avoid

10 mins; April 21, 2025

# 507 - 7 healthy Habits centenarians do daily

8 mins; April 17, 2025

# 506 - How to strip fat fast

8 mins; April 14, 2025

# 505 - 6 foods that cause VISCERAL fat

9 mins; April 10, 2025

# 504 - These 8 foods are damaging your liver

8 mins; April 07, 2025

# 503 - Why MARRIAGE is making MEN fat

9 mins; April 03, 2025

# 502 - 7 SMART ways to boost your PROTEIN

9 mins; March 31, 2025

# 501 - PAID 5 grand to eat junk food for science ?

11 mins; March 27, 2025

# 500 The dietary strategies that reduce VISCERAL FAT

10 mins; March 24, 2025

# 499 - Apple cider vinegar, worth taking or not ?

10 mins; March 20, 2025

# 498 - The woman who CANT feel any pain

10 mins; March 17, 2025

# 497 - How fibre can prevent a heart attack

7 mins; March 13, 2025

# 496 - How theres probably plastic in your BRAIN

10 mins; March 10, 2025

# 495 - Three signs you're lacking magnesium

11 mins; March 06, 2025

# 494 - Breakfast - is it really necessary for health ?

9 mins; March 03, 2025

# 493 - Why you might NOT live as long as your parents

13 mins; February 27, 2025

# 492 - 16 incredible facts about your body

11 mins; February 24, 2025

# 491 - Saturated fat, healthy or not ?

18 mins; February 20, 2025

# 490 - How checking your NAILS could SAVE your life

14 mins; February 17, 2025

# 489 - Chocolate and your risk of stroke, it's not what you think.

13 mins; February 13, 2025

# 488 - Busting 9 common weight loss myths

18 mins; February 10, 2025

# 487 - The benefits of hydration and how to drink more water

7 mins; February 06, 2025

# 486 - STOP eating this for breakfast

10 mins; February 03, 2025

# 485 - What happens when you FAST

10 mins; January 30, 2025

# 484 - Carbs, NOT fat are causing obesity

9 mins; January 27, 2025

# 483 - How AI in healthcare is saving lives

9 mins; January 23, 2025

# 482 - Detoxing is a SCAM : Here's why !

7 mins; January 21, 2025

# 481 - Seed oils - HARMFUL or HEALTHY ?

9 mins; January 20, 2025

# 480 - 7 HEALTHY habits you need for 2025

6 mins; January 16, 2025

# 479 - Are you eating your way to dementia ?

5 mins; January 13, 2025

# 478 - Mindfulness : live your best life - Prof Ellen Langer

54 mins; January 09, 2025

# 477 - Is this the holy grail of ageing ? - Dr Matt Kaeberlein

38 mins; January 06, 2025

# 476 - Weightloss secrets for the new year - Dr Morgan Nolte

37 mins; January 02, 2025

# 475 - How to STOP chronic inflammation - Dr Barry Sears

25 mins; December 30, 2024

# 474 - How exercise is medicine in 2025 - Dr Robert Sallis

22 mins; December 26, 2024

# 473 - How FRUCTOSE is making you fat - Dr Richard Johnson

38 mins; December 23, 2024

#472 - Women MUST lift weights for optimum HEALTH - Dr Stacy Sims

40 mins; December 19, 2024

# 471 - Biohacks - Science or Scam ?

7 mins; December 16, 2024

# 464 - Do you need supplements or is food enough ?

16 mins; December 15, 2024

# 470 - Continuous glucose monitors are a gamechanger for health - Justin Richard

34 mins; December 12, 2024

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