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Podcast: Happy Habit Podcast
Episode: # 539 - Does drinking lemon water REALLY aid weightloss ?
Description: Alot of people swear by the health benefits associated with drinking lemon juice diluted in water, these purported benefits include aiding your digestion, balancing the body's pH levels and even help to improve your skin. Well in this episode we tackle this latest online health fad to see if these health claims really hold up to scientific scrutiny. Lemons are packed with vitamin C, which is important for collagen synthesis which is a key protein in the body. Lemon water has been suggested to alter your metabolism and aid in weight management but are these...