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Podcast: Happy Habit Podcast
Episode: # 486 - STOP eating this for breakfast
Description: On this podcast I have spoken to many of the worlds leading scientists, and nutritionists who have explained in detail how food is at the heart of the epidemic of metabolic disease across the world.
From my own experience and observing others, its clear many of us are tired all the time. While sleep and exercise are certainly huge factors in our energy levels, the importance of food cant be ignored.
And if you're someone who is struggling for energy and reaching for the coffee before lunchtime the this episode is for you (in the...