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Podcast: Happy Habit Podcast
Episode: # 553 - WHY are you tired after EATING ? and HOW to fix it !
Description: Do you find that after a bowl of pasta , or a plate heaped high with rice, that your energy levels crash and you're struggling to keep your eyes open even in the middle of the day ? Why are you tired after a high carb meal ? Well in this episode we explore why, the impact high carb meals have on your blood sugar levels , your mood and your cravings. We also find out the link between high carb foods and our coffee addiction !The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8...