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Podcast: Happy Habit Podcast
Episode: # 470 - Continuous glucose monitors are a gamechanger for health - Justin Richard
Description: In this episode I speak with a man who will be known to many online, his name is Justin Richard and he has amassed 2 million instagram ( @insulinresistant1 ) followers as he tracks the impacts different foods have on his blood sugar levels. He talks to me about the health challenges he faced that precipitated his deciding to use a continuous glucose monitor which he tracks online for millions. We explore the power of mindset when it comes to making healthy food choices and the impact poistive habits can make to your approach to food and your metabolic health. This is a...