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Podcast: Happy Habit Podcast
Episode: # 534 - 11 foods for heartburn
Description: If you have ever suffered from acid reflux you'll know how uncomfortable it can be. 14 % of adults battle this condition every day, thats 1 billion people. Antacids are a huge global business, but theres a catch with antacids which I will explore in this video. As an alternative to relying on antacids and suffering from their side effects consider 11 whole foods that faciliate less chance of acid reflux without uncomfortable side effects: oatmeal, bananas, ginger tea, melons, leafy greens, lean poultry, starchy carbs, root vegetables, fennel tea, aloe vera juice, herbs. The dangers of high carbohyrate...