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Podcast: Happy Habit Podcast
Episode: # 548 - Can you sleep TOO MUCH ?
Description: Too much or too little sleep is not good for you, as they can negatively affect your heart, so in this video we'll delve into this and show you how you can optimise your sleep for optimal heart health. What is the ideal sleep range ? Those who sleep 6 - 8 hours have the lowest risk of cardiac problems, while if you sleep fewer than 6 hours you are at a 9 % increased risk of heart problems.. but really interestingly if you sleep more than 8 hours on a regular basis your risk of heart related health issues rockets by 33 % !! In this...