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Happy Habit Podcast

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Dont sweat the small stuff by Richard Carlson

10 mins; January 24, 2022

11 inspirational books to read

16 mins; January 20, 2022

Feel the fear and do it anyway by Susan Jeffers

21 mins; January 17, 2022

Peace is every step

11 mins; January 13, 2022

Marshmallows and success

7 mins; January 10, 2022

Happy sexy millionaire by Steven Bartlett

18 mins; January 06, 2022

Routine and stress levels

8 mins; January 03, 2022

Happy habit new years resolutions

12 mins; December 30, 2021

Hacking your mind

7 mins; December 27, 2021

How to journal and its benefits for 2022

9 mins; December 23, 2021

Relieving stress in 2022

10 mins; December 20, 2021

Things to remind yourself of

9 mins; December 16, 2021

Finding your purpose

12 mins; December 13, 2021

How to do a life reset

7 mins; December 09, 2021

Rules for reading

9 mins; December 06, 2021

Coping with pressure

7 mins; December 02, 2021

Dealing with bad habits

10 mins; November 29, 2021

How to get out of your own way

12 mins; November 25, 2021

Useful life lessons

11 mins; November 22, 2021

Dream big

11 mins; November 18, 2021

Things mentally strong people dont do

14 mins; November 15, 2021

Self improvement why bother ?

10 mins; November 11, 2021

Positive affirmations

9 mins; November 08, 2021

Boosting your optimism

9 mins; November 04, 2021

How to let go

9 mins; November 01, 2021

Simple ways to relieve stress

9 mins; October 28, 2021

Habits of high achievers

8 mins; October 25, 2021

Why perfectionism isnt a good thing

9 mins; October 21, 2021

How to succeed without talent or luck

8 mins; October 18, 2021

How to mentally switch off

11 mins; October 14, 2021

The power of being a good listener

9 mins; October 11, 2021

Its nice to be nice

9 mins; October 07, 2021

Simple ways to improve by 1% everyday

10 mins; October 04, 2021

Success and the chinese bamboo tree

8 mins; September 30, 2021

Challenging limiting beliefs

9 mins; September 27, 2021

How to hack good luck

8 mins; September 23, 2021

Building self trust

8 mins; September 20, 2021

Keys to self discipline

9 mins; September 16, 2021

Persist till you find your treasure

6 mins; September 13, 2021

Getting comfortable with responsibility

9 mins; September 09, 2021

How to acquire a positive mindset

11 mins; September 06, 2021

Eat that frog to get more done quicker

10 mins; September 02, 2021

The richest man in Babylon

6 mins; August 30, 2021

The health benefits of reading

9 mins; August 26, 2021

Lessons for life

8 mins; August 23, 2021

The benefits of intermittent fasting

8 mins; August 19, 2021

The key to a winning mindset

7 mins; August 16, 2021

A lesson on looking after yourself

6 mins; August 12, 2021

Self improvement tips

9 mins; August 09, 2021

How to improve your memory

8 mins; August 05, 2021

Changing your mind soundtrack

8 mins; August 02, 2021

Self acceptance

8 mins; July 29, 2021

Self improvement through attunement

10 mins; July 26, 2021

How to take charge of your life

6 mins; July 22, 2021

Why is change hard

8 mins; July 19, 2021

Steps to take for progress

9 mins; July 15, 2021

Perseverance

6 mins; July 12, 2021

How to combat indecision

7 mins; July 08, 2021

How to be an optimist

8 mins; July 05, 2021

Tips for self care

8 mins; July 01, 2021

Why resting is important

8 mins; June 28, 2021

Why you should be forest bathing

9 mins; June 24, 2021

Master public speaking

8 mins; June 21, 2021

Stop thinking start doing

5 mins; June 17, 2021

Goal setting and goal getting

7 mins; June 14, 2021

The benefits of waking up early

9 mins; June 10, 2021

8 tips to boost your mood

7 mins; June 07, 2021

How to read more books

10 mins; June 03, 2021

How not to care about what others think of you

9 mins; May 31, 2021

The One Thing

13 mins; May 27, 2021

Why practise mindfulness ?

6 mins; May 24, 2021

The one thing for success

11 mins; May 20, 2021

Changing our perspective for the better

6 mins; May 17, 2021

Ways to boost your self esteem

10 mins; May 13, 2021

Powerful proverbs for today

11 mins; May 10, 2021

Powering up the first hour of your day

9 mins; May 06, 2021

15 tiny daily habits

11 mins; May 03, 2021

What can we learn from stoicism today?

9 mins; April 29, 2021

Where attention goes energy flows

7 mins; April 26, 2021

How to declutter your life

15 mins; April 22, 2021

Beyond Order by Jordan Peterson

14 mins; April 19, 2021

How much water should we drink?

9 mins; April 15, 2021

Aiming at your target

11 mins; April 12, 2021

Ways to get motivated

8 mins; April 08, 2021

How to have more joy in life

13 mins; April 05, 2021

How to deal with disappointment

7 mins; April 01, 2021

Atomic Habits by James Clear

13 mins; March 29, 2021

19 lessons for life

9 mins; March 25, 2021

10 ways to conquer fear

7 mins; March 22, 2021

Discovering and enhancing your strengths

11 mins; March 18, 2021

8 tips for self confidence

10 mins; March 15, 2021

To succeed do this

7 mins; March 11, 2021

Meditation for stress

14 mins; March 08, 2021

Perfecting patience

7 mins; March 04, 2021

Mastering the mundane to achieve success

13 mins; March 01, 2021

Anxiety and anxiety disorders

12 mins; February 25, 2021

13 tips for better sleep

13 mins; February 22, 2021

Personal growth by embracing discomfort

10 mins; February 18, 2021

Working from home productivity tips

11 mins; February 15, 2021

How to talk to anyone

12 mins; February 11, 2021

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Happy Habit Podcast

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