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Happy Habit Podcast

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Nose breathing for straighter teeth

14 mins; February 08, 2021

Making changes by being kind to yourself

11 mins; February 04, 2021

Time and how to spend it by James Wallman

11 mins; February 01, 2021

22 ways to deal with anger

11 mins; January 28, 2021

The Power of Positive Thinking by Norman Vincent Peale

11 mins; January 25, 2021

Skin that heals without scars?

9 mins; January 21, 2021

How to become more resilient

9 mins; January 18, 2021

In Praise of walking

10 mins; January 14, 2021

Eat mango to get rid of your wrinkles

8 mins; January 11, 2021

How to live a more creative, productive and happy life

14 mins; January 07, 2021

Yoga and insomnia

8 mins; January 04, 2021

How to stick to your new year's resolutions in 2021

8 mins; December 31, 2020

How not to worry

13 mins; December 28, 2020

How to start your journal

9 mins; December 24, 2020

11 benefits of keeping a journal

11 mins; December 21, 2020

Anxiety causes many symptoms including itchy skin, but why?

8 mins; December 17, 2020

How to be a better communicator

11 mins; December 14, 2020

Slow the ageing process ? Let's talk about The telomere effect

11 mins; December 10, 2020

What is the best exercise to perform ?

11 mins; December 07, 2020

Amazing Covid news

14 mins; December 03, 2020

Life lessons from centenarians

9 mins; November 30, 2020

7 Habits of highly effective people by Stephen Covey

17 mins; November 26, 2020

15 ways to power past procrastinating

10 mins; November 23, 2020

Do you compare yourself to others ?

8 mins; November 19, 2020

Hangovers, what exactly are they and how to prevent them.

8 mins; November 16, 2020

What effect does bingeing on news media have on your health ?

9 mins; November 12, 2020

Seasonal affective disorder and the benefits of light therapy

9 mins; November 09, 2020

Why is yawning so contagious?

11 mins; November 05, 2020

How to maximise your potential and break through your limits

14 mins; November 02, 2020

How to deal with toxic people

6 mins; October 29, 2020

Enzymes can actually eat plastic ?

7 mins; October 26, 2020

The obstacle becomes the way

18 mins; October 22, 2020

Did you know Your dog can smell viruses ?

7 mins; October 19, 2020

15 Life Lessons

8 mins; October 15, 2020

Did you know the microbes in your gut affect your mood

10 mins; October 12, 2020

Talking mental health, well-being and yoga for children

13 mins; October 08, 2020

The healing powers of massage

10 mins; October 05, 2020

Amazing facts about the human body

7 mins; October 01, 2020

Why we need to learn to forgive

7 mins; September 28, 2020

Reduce sugar to look younger

18 mins; September 24, 2020

Who moved my cheese ? Embracing change.

11 mins; September 21, 2020

What's the deal with Superfoods

9 mins; September 17, 2020

Scientists say this one thing could increase lifespan by 50%

5 mins; September 13, 2020

The power of a smile

6 mins; September 10, 2020

The woman and the cakes

5 mins; September 07, 2020

10 life lessons from Confucius

9 mins; September 03, 2020

6 steps to greater empathy in your life

8 mins; August 31, 2020

A stress solution?

8 mins; August 27, 2020

5 ways to boost your immune system

8 mins; August 24, 2020

12 Benefits of Gratitude

9 mins; August 20, 2020

Why detoxing products are nonsense

10 mins; August 17, 2020

What are those floating bodies in your eyes ?

8 mins; August 13, 2020

Reducing smartphone use helps you sleep ?

13 mins; August 10, 2020

The reason deep breathing is so calming

8 mins; August 05, 2020

How does a smell trigger a memory?

7 mins; August 03, 2020

How to stop negative self talk

9 mins; July 30, 2020

A coronavirus vaccine?

9 mins; July 27, 2020

What is the placebo effect?

11 mins; July 23, 2020

Imagine never ever needing to sleep

6 mins; July 20, 2020

The benefits of giving up coffee

10 mins; July 15, 2020

Have you tried doing it barefoot?

9 mins; July 13, 2020

10 life lessons from a retired Navy seal

10 mins; July 06, 2020

Why does hair turn grey ?

7 mins; July 01, 2020

The power of positive and negative words

7 mins; June 23, 2020

Reduce calories to live longer

11 mins; June 17, 2020

How to meditate and why its a vital life skill

8 mins; June 09, 2020

What exactly is a Memory

5 mins; June 03, 2020

Welcome to the Happy Habit Podcast

34 secs; May 26, 2020

Fancy a cold shower ?

8 mins; May 26, 2020

Why do we sleep ?

25 mins; May 18, 2020

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Happy Habit Podcast

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