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Podcast: Happy Habit Podcast
Episode: Seasonal affective disorder and the benefits of light therapy
Description: Well we're entering the winter months which is a time when people can experience lower mood levels on the for of S.A.D. in this episode of the Happy habit Podcast I explore how light in the forms of sunlight and artificial light affect the brain our and our bodies and how using light therapy can help boost mood and energy levels in the winter months.Â