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Happy Habit Podcast
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#469 - Are you capable of SUPERHUMAN strength ?
9 mins; December 09, 2024
# 468 - What did our ancient ancestors eat and were they healthy ? - Prof Peter Ungar Anthropological scientist
21 mins; December 05, 2024
# 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins
51 mins; December 02, 2024
# 466 - Heres how to BUILD muscle WHILE losing fat - Dr Brad Schoenfeld
24 mins; November 28, 2024
# 465 - Low carb diets are essential for more than just weightloss - A masterclass
22 mins; November 25, 2024
# 463 - This 2 minutes could save your life _ Dr Martin Gibala
19 mins; November 18, 2024
# 462 - Are plants or animals a better source of protein ? Dr Luc Van Loon
30 mins; November 14, 2024
# 461 - How dietary sugar is killing your liver - Dr Scott Friedman
23 mins; November 11, 2024
# 460 - Eat meat for optimum health ? - Dr Kevin Stock
22 mins; November 07, 2024
# 459 - How NUTRITION can balance your hormones - Dr Izabella Wentz
32 mins; November 04, 2024
#458 - The SURPRISING activity that can help fight Parkinsons disease - Dr Giselle Petzinger
53 mins; October 31, 2024
# 457 - Why Exercise WONT work for WEIGHTLOSS - Dr Susan Wolver
47 mins; October 28, 2024
# 456 - The standard American diet is the WORST in history - Dr Andreas Eenfeldt
32 mins; October 24, 2024
# 455 - 1 in 4 have Fatty liver disease, are you among them? - Prof Jacob George
32 mins; October 21, 2024
# 454 - Why everyone should be taking CREATINE - Dr Richard Kreider
31 mins; October 17, 2024
# 453 - How to tone up and lose weight simultaneously - Dr Scott Stevenson
41 mins; October 14, 2024
# 452 - The benefits of protein and coffee - Dr Lonnie Lowery
26 mins; October 10, 2024
# 451 - How diet can help those with epilepsy - Dr Eric Kossoff
29 mins; October 07, 2024
# 450 - Is VAPING safer than smoking ? The truth. - Prof Jacob George
33 mins; October 03, 2024
# 449 - Signs you have insulin resistance - Dr Keith Runyan
50 mins; September 30, 2024
# 448 - Eating protein fuels weightloss - Dr Jennie Brand Miller
27 mins; September 26, 2024
# 447 - The carnivore diet is risky long term ? - Dr Alan Flanagan
37 mins; September 23, 2024
# 446 - Junk food is MORE addictive than cocaine - Dr Joan Ifland
53 mins; September 19, 2024
# 445 - Taking back control of our health from BIG FOOD and BIG PHARMA - Prof Grant Schofield
41 mins; September 16, 2024
# 444 - High carb diets cause diabetes, this is how to reverse it
35 mins; September 12, 2024
# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic
50 mins; September 09, 2024
# 442 - Is your favourite snack causing your anxiety ? - Prof Felice Jacka
26 mins; September 05, 2024
# 441 - Why you're hungry so soon after eating fast food
33 mins; September 02, 2024
# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian
43 mins; August 29, 2024
# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains
25 mins; August 26, 2024
# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland
31 mins; August 22, 2024
# 437 - Is red light therapy a health miracle ?
26 mins; August 19, 2024
# 436 - How fast can you clean your arteries ? Dr Ronald Krauss
32 mins; August 15, 2024
# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella
27 mins; August 12, 2024
# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering
45 mins; August 08, 2024
# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman
42 mins; August 05, 2024
# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson
40 mins; August 01, 2024
# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn
53 mins; July 29, 2024
# 430 - How much protein do you really need ? - Dr Don Layman
53 mins; July 25, 2024
# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino
57 mins; July 22, 2024
# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
34 mins; July 18, 2024
# 427 - What can we learn from our ancestors diet ? - Cardiologist Dr Jack Wolfson
34 mins; July 15, 2024
# 426 - Hack your hormones for optimum health- Dr Nicky Keay
33 mins; July 11, 2024
# 425 - The shocking effects of sugar and how to cut back - Dr Nicole Avena
29 mins; July 08, 2024
# 424 - The TRUTH about eating EGGS - Prof Walter Willett
35 mins; July 04, 2024
# 423 - Should you stop eating gluten ? - Dr Alessio Fasano
43 mins; July 01, 2024
# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis
26 mins; June 27, 2024
# 421 - The best time of the day to exercise - Prof Karyn Esser
36 mins; June 24, 2024
# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry
50 mins; June 20, 2024
# 419 - The world's best diet ? - Nutrition expert Dr David Katz
41 mins; June 17, 2024
# 418 - The truth about nutrition advice - Dr Robert Lufkin
33 mins; June 13, 2024
# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff
43 mins; June 10, 2024
# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation
35 mins; June 06, 2024
# 415 - Food is your medicine - Dr Boz
68 hours 6 mins; June 03, 2024
# 414 - Eat less and move more ? Not quite - Dr David Ludwig
29 mins; May 30, 2024
#413 - Fast but still eat, to lose weight and live longer - Nutritional Physiologist Inge Lindseth
29 mins; May 27, 2024
# 412 - Is this the holy grail of ageing ? -Prof Joseph Baur
24 mins; May 23, 2024
# 411 - Weightloss and carbs - Dr Eric Westman
41 mins; May 20, 2024
# 410 - How music therapy changes your brain - Prof Suzanne Hanser
29 mins; May 16, 2024
# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze
28 mins; May 13, 2024
# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine
58 mins; May 09, 2024
# 407 - Parkinsons and other forms of dementia are preventable - Dr Ray Dorsey
29 mins; May 06, 2024
# 406 - Ending chronic inflammation - Dr Barry Sears
28 mins; May 02, 2024
# 405 - How pets change our brain - Prof Aubrey Fine
37 mins; April 29, 2024
# 404 - Why you are not happy and how to fix it - Prof John Helliwell
49 mins; April 25, 2024
# 403 - How to not get dementia - Dr Tommy Wood
31 mins; April 22, 2024
# 402 - Insulin and the weightloss mindset - Dr Morgan Nolte
41 mins; April 18, 2024
# 401 - Is glyphosate, a widely used herbicide in your food causing chronic disease
27 mins; April 15, 2024
# 400 - The big FAT lie - Nina Teicholz science journalist
63 hours 9 mins; April 11, 2024
# 399 - This ends insulin resistance - Dr Morgan Nolte
36 mins; April 08, 2024
# 398 - Alzheimers, dementia and coconut oil - Dr Mary Newport
71 hours 9 mins; April 04, 2024
# 397 - Heal chronic pain without meds - Dr Howard Schubiner
47 mins; April 01, 2024
# 396 - How to spot a narcissist - Dr Tomas Chamorro Premuzic
40 mins; March 28, 2024
# 395 - How to slow the ageing process - Dr Sandra Kaufmann
43 mins; March 25, 2024
# 394 - Hearing loss and the link to dementia - Prof Robert Sweetow
61 hours 29 mins; March 21, 2024
# 393 - Busting liver detox myths - Dietitian Kristin Kirkpatrick
39 mins; March 18, 2024
# 392 - Eating your way to cancer - Prof Thomas Seyfried
57 mins; March 14, 2024
# 391 - Why we sleep and what happens when we dont - Prof Russell Foster
50 mins; March 11, 2024
# 390 - Sex organ dysfunction and oral hygiene link - Nitric oxide expert Dr Nathan Bryan
34 mins; March 07, 2024
# 389 - The best way to exercise - Dr Stephen Seiler
58 mins; March 04, 2024
# 388 - Cancer remission and diet - Maggie Jones
44 mins; February 29, 2024
# 387 - Think yourself younger with Prof Ellen Langer
59 mins; February 26, 2024
# 386 - Keto diet, good or bad ? - Dr David Harper
59 mins; February 22, 2024
#385 - This is killing your focus - Professor Gloria Mark
39 mins; February 19, 2024
# 384 - Mirror successful people - Fiona Murden
31 mins; February 15, 2024
# 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter
32 mins; February 12, 2024
# 382 - Parkinsons disease, how not to get it. - Dr Ray Dorsey
33 mins; February 08, 2024
# 381 - How to melt belly fat - Dr Sean O Mara
43 mins; February 05, 2024
# 380 - The truth about trauma and resilience - Prof George Bonanno
38 mins; February 01, 2024
# 379 - How to talk to and influence anyone - Phil M Jones
34 mins; January 29, 2024
# 378 - How to make better decisions - Prof Thomas Gilovich
35 mins; January 25, 2024
# 377 - Anxiety and how to stop it - Clinical Psychologist Dr Anna Colton
32 mins; January 22, 2024
# 376 - Self improvement with life coach Antonio Neves
34 mins; January 18, 2024
# 375 - What makes a great leader - Cody Royle
45 mins; January 15, 2024
# 374 - Is generosity the key to happiness - Prof Lara Aknin
33 mins; January 11, 2024
# 373 - Finding meaning and purpose - Dr Michael Steger
52 mins; January 08, 2024
# 372 - Sustainable weightloss in 2024 - Nutritionist Sinead Cloherty
36 mins; January 04, 2024
# 371 - Crush your new years resolutions - Dr Emily Balcetis
34 mins; January 01, 2024
# 370 - Separating purpose and paycheck - Jonathan Malesic
35 mins; December 28, 2023
# 369 - Tips to stop yourself being influenced against your will - Dr Alice Pailhes
23 mins; December 25, 2023
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