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Podcast: Happy Habit Podcast
Episode: # 386 - Keto diet, good or bad ? - Dr David Harper
Description: Dr David Harper is a health educator, cancer researcher and author of Biodiet.
We talk about ketogenesis, what it is, and what the ketogenic diet actually looks like.
We hear about the axis of illness and the role carbohydrates play when adopting the ketogenic way of life.
Dr Harper discusses the impact modern diets have on chronic inflammation and their contribution to metabolic disease.
Expect to hear about insulin resistance and what role it plays in our becoming unwell.
Explore why evolving scientific research that is peformed to the highest of standards is key to achieving optimum health.
We...