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Podcast: Happy Habit Podcast
Episode: # 425 - The shocking effects of sugar and how to cut back - Dr Nicole Avena
Description: Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk
Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless.
I ask her why we so many of us are addicted to sugar.
What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we do so.
https://www.drnicoleavena.com/
Music used is Purple planet Music crediit goes to them
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