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Podcast: Happy Habit Podcast
Episode: # 454 - Why everyone should be taking CREATINE - Dr Richard Kreider
Description:
Prof Kreider's book : https://amzn.to/3YmiIWZ
In this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition.
We hear what macros we should be consuming and in what amounts when we are maintaining an active lifetsyle.
How much much protein we should be consuming and when?
We talk about protein powders and energy drinks. Plus we hear about the efficacy of creatine for active people looking to build or maintain muscle mass and how creatine is now being used in clinical settings to help all kinds of...