Want to create an interactive transcript for this episode?
Podcast: Happy Habit Podcast
Episode: # 406 - Ending chronic inflammation - Dr Barry Sears
Description: Dr Sears's books : https://amzn.to/3XoBXPR
In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.
Dr Sears tells us exactly why its important to eat protein with every meal.
We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.
Dr Sears tells us why he thinks the carnivore diet stresses the body.
We hear about gut health and how optimising it through good nutrition can...