Want to create an interactive transcript for this episode?
Podcast: Happy Habit Podcast
Episode: # 372 - Sustainable weightloss in 2024 - Nutritionist Sinead Cloherty
Description: Sinead Cloherty is a nutritionist, a health coach and an expert in making healthy eating, easy, tasty and fun. Shes mentored thousands of clients down through the years with thousands of followers on instagram, where she shares healthy eating tips.
In this episode I ask why we have such a complicated relationship with the food we eat ?
Expect to learn what what sustainable weightloss is and best to go about it and how it differs from the approach dieters normally take ?
We discuss if we should be keeping track of what we are...