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Podcast: Happy Habit Podcast
Episode: # 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
Description: Intermittent fasting diet book : https://amzn.to/3zGmmRA
Zero sugar one month : https://amzn.to/3W83wKX
Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.
We talk belly fat, insulin resistance an inflammation and how they're all linked.
What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.
How do you stop eating sugary foods especially at night time ?
How best to intermittent fast ?
Is LDL something we...