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Podcast: Happy Habit Podcast
Episode: # 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff
Description: Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kx
Dr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.
I ask Dr Sideroff why do people have such difficulty managing their stress and what role does our ancestral biology play in this ?
We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we enga...