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Happy Habit Podcast

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Winter swimming by Dr Susana Soeberg

22 mins; January 05, 2023

Making changes that stick

10 mins; January 02, 2023

Dealing with life's problems

6 mins; December 29, 2022

New habits for 2023

16 mins; December 26, 2022

Female pleasure, intimacy and communication in sex

22 mins; December 22, 2022

Get off the couch before its too late

21 mins; December 19, 2022

You're wasting time

11 mins; December 15, 2022

The Compound Effect by Darren Hardy

20 mins; December 12, 2022

Talking to hypnotherapist Kate Bethell

29 mins; December 08, 2022

Some teachings I've learned

16 mins; December 05, 2022

Happy habits for mind and body

14 mins; December 01, 2022

Aristotle's advice on happiness

8 mins; November 28, 2022

How to cope with change

12 mins; November 24, 2022

The Alchemist

17 mins; November 21, 2022

7 ways successful people are relentless

10 mins; November 17, 2022

Living through doing, being and becoming

9 mins; November 14, 2022

Know your worth in life

7 mins; November 10, 2022

How to stop worrying

13 mins; November 07, 2022

How to get out of your own way

11 mins; November 03, 2022

4 reasons you should be having saunas

9 mins; October 31, 2022

Sustainable weightloss with Sinead Cloherty nutritionist and health coach

27 mins; October 27, 2022

5 things successful people always do

15 mins; October 24, 2022

Atomic habits by James Clear

14 mins; October 20, 2022

Are you being triggered ?

11 mins; October 17, 2022

6 things you should do everyday

13 mins; October 13, 2022

Plato's greatest lesson for us

9 mins; October 10, 2022

Coping with loneliness

11 mins; October 06, 2022

Setting an intention

9 mins; October 03, 2022

Life lessons from the sea

9 mins; September 29, 2022

Saying YES

10 mins; September 26, 2022

3 things to master now

7 mins; September 22, 2022

How I read 52 books in 1 year

10 mins; September 19, 2022

Model yourself on a mentor

11 mins; September 15, 2022

Why I keep a journal

10 mins; September 12, 2022

Astonishing self belief

8 mins; September 08, 2022

Starting a podcast ?

12 mins; September 05, 2022

Are you stuck in a rut ?

11 mins; September 01, 2022

Negative self talk with Hannah Mc Cormack PhD

32 mins; August 29, 2022

Taking a break

8 mins; August 25, 2022

8 ways to boost consistency

7 mins; August 22, 2022

Focus only on your own performance

8 mins; August 18, 2022

Living a positive life

10 mins; August 15, 2022

4 Plato Life Lessons

10 mins; August 11, 2022

My top 7 self help books that I can recommend reading

9 mins; August 08, 2022

Lessons from reading 70 self help books

10 mins; August 04, 2022

Tuesdays with Morrie

8 mins; August 01, 2022

Living your values

7 mins; July 28, 2022

We crave human connection

8 mins; July 25, 2022

Relieving stress

11 mins; July 21, 2022

Sabotaging progress

8 mins; July 18, 2022

Happy mind happy life by Dr Rangan Chattergee

22 mins; July 14, 2022

6 steps to motivation

8 mins; July 11, 2022

Strength and character : Cycling 15000 km

20 mins; July 07, 2022

Just one more time

11 mins; July 04, 2022

Interview with the Bodycoach Joe Wicks

15 mins; June 30, 2022

Trouble sleeping ? I talk to sleep scientist Dr Michelle Olaithe

26 mins; June 27, 2022

Talking intermittent fasting with Gin Stephens New York Times best selling author

32 mins; June 23, 2022

Time is short

9 mins; June 20, 2022

Food isn't medicine by Dr Joshua Wolrich

20 mins; June 16, 2022

Take a leap of faith

8 mins; June 13, 2022

Toxic positivity

9 mins; June 09, 2022

Break the blaming habit

9 mins; June 06, 2022

Indestructible self-belief and how to get it

13 mins; June 02, 2022

4 hour work week by Tim Ferriss

13 mins; May 30, 2022

Happiness and Aristotle

9 mins; May 26, 2022

Robin Sharma 5 am Club

12 mins; May 23, 2022

Manifest by Roxie Nafousi

15 mins; May 19, 2022

10 % Happier by Dan Harris

13 mins; May 16, 2022

Putting joy into work with Twitter Vice President Bruce Daisley

26 mins; May 12, 2022

The Happiness Trap by Russ Harris

21 mins; May 09, 2022

Dopamine nation by Dr Anna Lembke

33 mins; May 05, 2022

Ageproof, with Prof Rose Anne Kenny

26 mins; May 02, 2022

Talking stress with psychiatrist Aoife O Donovan

25 mins; April 28, 2022

How not to die alone by Logan Ury

27 mins; April 25, 2022

Winning isn't everything

8 mins; April 21, 2022

What we've explored

14 mins; April 18, 2022

Mindset by Carol Dweck

22 mins; April 14, 2022

Life Lessons Trilogy Part 3

13 mins; April 11, 2022

Life Lessons Trilogy Part 2

11 mins; April 08, 2022

Life lessons trilogy part 1

13 mins; April 07, 2022

A story of survival, The Gift by Edith Eger

15 mins; April 04, 2022

How to deal with regret

7 mins; March 31, 2022

Becoming a better public speaker with Emma Coogan

25 mins; March 28, 2022

How to feel confident by Leil Lowndes

17 mins; March 24, 2022

Stop thinking Start living by Richard Carlson

24 mins; March 21, 2022

Talking mindfulness and recovery with Transformation coach Alison Canavan

36 mins; March 17, 2022

Finding it hard to focus? Check out : Stolen Focus by Johann Hari

27 mins; March 14, 2022

How to stay motivated

8 mins; March 10, 2022

A tale of inspiration

32 mins; March 07, 2022

Talking Resilience with Resilience coach Mira Rao

30 mins; March 03, 2022

Hacks for life

14 mins; February 28, 2022

Emotional first aid by Guy Winch

17 mins; February 24, 2022

How to handle pressure?

8 mins; February 21, 2022

Problems concentrating ?

12 mins; February 17, 2022

Why has nobody told me this before by Dr Julie Smith

17 mins; February 14, 2022

Rules to live by

8 mins; February 10, 2022

Habits of a happy brain .. a chat with Professor Loretta Breuning

24 mins; February 07, 2022

Considering making a change ?

9 mins; February 03, 2022

Get more done faster

8 mins; January 31, 2022

Mind over matter

13 mins; January 27, 2022

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Happy Habit Podcast

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