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Podcast: Happy Habit Podcast
Episode: Dopamine nation by Dr Anna Lembke
Description: Dopamine is associated with performing rewarding behaviours and at a time of easy access to literally anything we want, we are struggling with dopamine overload, which is contributing to our anxiety and general unhappiness. It also underpins many of our addictive behaviours. This book tells us how we can take back control over these dopamine sinks and restore balance in our lives.