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Happy Habit Podcast

A motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

# 368 - Secret to maintaining your new years resolution - Dr Michelle Segar

43 mins; December 21, 2023

# 367 - Calm your mind with food - Dr Uma Naidoo

16 mins; December 18, 2023

# 366 - An astonishing MS story - Dr Terry Wahls

35 mins; December 14, 2023

# 365 - Predicting Alzheimers disease - Prof Richard Reilly

34 mins; December 11, 2023

# 364 - A struggle with loneliness - Daniel Wendler

29 mins; December 07, 2023

# 363 - Are you burnt out ? - Prof Anna Schaffner

38 mins; December 04, 2023

# 362 - Is anxiety inherited ? - Prof Randolph Nesse

30 mins; November 30, 2023

# 361 - Using humour to understand the world around us - Brian Malow

38 mins; November 27, 2023

# 360 - Female orgasm and premature ejaculation - Sex Therapist Dr Ian Kerner

23 mins; November 23, 2023

# 359 - Your teeth could be affecting your sleep ? - Dr Harry Ball

34 mins; November 20, 2023

# 358 - What exercises should women do - Dr Stacy Sims

40 mins; November 16, 2023

# 357 - Hack your sleep with proprioception - Sleep expert Sine Dunne

30 mins; November 13, 2023

# 356 - Are you breathing correctly ? - Dr Rosalba Courtney

33 mins; November 09, 2023

# 355 - How food companies have copied tobacco companies - Prof Marion Nestle

27 mins; November 06, 2023

# 354 - Psilocybin and other exciting new treatments for depression - Dr Heather Berlin

43 mins; November 02, 2023

# 353 - Modern diets are shrinking our faces - Dr Steven Park

27 mins; October 30, 2023

# 352 - Heal your own mind - Dr Gregory Scott Brown

26 mins; October 26, 2023

# 351 - Don't skip breakfast - Dr Valter Longo

34 mins; October 25, 2023

# 350 - Blueberries help with trauma and other mood foods - Nutritional Psychiatrist Dr Uma Naidoo

15 mins; October 19, 2023

# 349 - Heal yourself with fermented foods - Lauren Mones

35 mins; October 15, 2023

# 348 - Exhausted all the time ? - Dr Dave Mc Carty

50 mins; October 12, 2023

# 347 - Are you a digital slave - Jocelyn Brewer

25 mins; October 09, 2023

# 346 - Obesity shouldn't be a blame game - Dr Yoni Freedhoff

34 mins; October 05, 2023

# 345 - Why we get sick - Dr Ben Bikman

41 mins; October 02, 2023

# 344 - How to stop procrastinating - Petr Ludwig

36 mins; September 28, 2023

# 343 - The quest to live beyond 100- with Dr Matt Kaeberlein

44 mins; September 25, 2023

# 342 - How is your posture - Neal Hallinan

55 mins; September 21, 2023

# 341 - What do you want ? - with therapist Charlotte Fox Weber

28 mins; September 18, 2023

# 340 - How best to care for your eyes - Dr Fatima Hamroush

44 mins; September 14, 2023

# 339 - How to talk to anyone and build rapport and trust with former FBI agent Robin Dreeke

48 mins; September 11, 2023

# 338 - Live longer by meditating - with neurologist Dr Steven Laureys

41 mins; September 07, 2023

# 337 - What women find attractive about men, female friendships, competition and betrayal with Dr Jaimie Krems

41 mins; September 04, 2023

# 336 - Do what scares you

10 mins; August 31, 2023

#335 - Imposter syndrome and how to overcome it

12 mins; August 28, 2023

# 334 - The mindset of endurance athlete, adventurer and world record holder Sean Conway

38 mins; August 24, 2023

# 333 - A beginners guide to self improvement

12 mins; August 21, 2023

# 332 - 7 habits that are making you unhappy

15 mins; August 17, 2023

# 331 - 6 Productivity hacks

14 mins; August 14, 2023

# 330 - Finding a way regardless of the obstacles - Jasmine Harrison

26 mins; August 10, 2023

# 329 - How to be more charismatic

13 mins; August 07, 2023

# 328 - The power of letting go

19 mins; August 03, 2023

# 327 - Sugar is killing us - Prof Robert Lustig

31 mins; July 31, 2023

# 326 - How to build your Confidence with Dr Nate Zinsser author of The Confident Mind

27 mins; July 27, 2023

# 325 - How to become a people magnet

17 mins; July 24, 2023

# 324 - Harnessing Hope

11 mins; July 20, 2023

# 323 - Neuro happiness - Tips for happiness

25 mins; July 17, 2023

# 322 - Talking Menopause with Dr Aoife Nic Shamhrain

18 mins; July 13, 2023

# 321 - The key to happiness and eudaimonia according to Aristotle

9 mins; July 10, 2023

# 320 - My favourite Motivational stories

12 mins; July 06, 2023

# 319 - Ways to boost mental sharpness

12 mins; July 03, 2023

# 318 - 5 key questions to ask yourself

15 mins; June 29, 2023

# 317 - 6 Habits of high achievers

10 mins; June 26, 2023

# 316 - The Niksen Method for self improvement

12 mins; June 22, 2023

# 315 - The value of failure

13 mins; June 19, 2023

# 314 - The Nature Fix - Florence Williams

17 mins; June 15, 2023

# 313 - Hygge and Lagom : Scandinavian philosophies for life

14 mins; June 12, 2023

# 312 - Happiness habits that work with Prof Cassie Holmes

33 mins; June 08, 2023

# 311 - 10 Ikigai rules for living with purpose

15 mins; June 05, 2023

# 310 - Making better choices

21 mins; June 01, 2023

# 309 - How to be happy every single day - Nate Nicholson

22 mins; May 29, 2023

# 308 - The hidden habits of genius - Craig Wright PhD

25 mins; May 25, 2023

# 307 - Stress effects on skin and hair loss with Prof Eva Peters

24 mins; May 22, 2023

# 306 - Mental wellbeing and your gut bacteria with Prof Ted Dinan

33 mins; May 18, 2023

# 305 - The Kaizen method of self improvement

9 mins; May 15, 2023

# 304 - No one is coming to save you

10 mins; May 11, 2023

# 303 - The benefits of empathy and how to practise it

9 mins; May 08, 2023

# 302 - What is happiness

11 mins; May 04, 2023

# 301 - Why bother practising gratitude

11 mins; May 01, 2023

# 300 - Get more stuff done

11 mins; April 27, 2023

# 299 - Keys to a growth mindset

12 mins; April 24, 2023

# 298 - The Happiness Hypothesis - Jonathan Haidt

31 mins; April 20, 2023

# 297 - Self compassion - Dr Kristin Neff

23 mins; April 17, 2023

# 296 - 6 ways to be proactive

13 mins; April 13, 2023

# 295 - Choosing your life path

11 mins; April 10, 2023

# 294 - Microjoys - Cyndie Spiegel

18 mins; April 06, 2023

# 293 - Solve for Happy - Mo Gawdat

32 mins; April 03, 2023

# 292 - Serial Monogamy, Fifty Shades of Grey and female sexuality - Prof Catherine Salmon

32 mins; March 30, 2023

# 291 - 5 ways to feel in control

13 mins; March 27, 2023

# 290 - The Miracle Morning - Hal Elrod

20 mins; March 23, 2023

# 289 - How to make better choices

26 mins; March 20, 2023

# 288 - Using hypnosis in medicine - A conversation with Dr David Spiegel

38 mins; March 16, 2023

# 287 What is consciousness - Dr Patrick House

33 mins; March 13, 2023

# 286 - 14 Personal growth tips

16 mins; March 09, 2023

# 285 - Can you cure yourself ? Cured by Dr Jeff Rediger

29 mins; March 06, 2023

# 284 - How women and men differ - with Dr Carole Hooven

34 mins; March 02, 2023

# 283 - Tiny Habits by BJ Fogg

25 mins; February 27, 2023

# 282 - Dial down anxiety

20 mins; February 23, 2023

# 281 - Cant hurt me by David Goggins

21 mins; February 20, 2023

# 280 - Accomplish more : Eat that Frog by Brian Tracy

18 mins; February 16, 2023

# 279 - Healing mind and body with Yoga instructor Sarah Robinson

23 mins; February 13, 2023

# 278 - How to deal with the shortness of life with Prof Dean Rickles

30 mins; February 09, 2023

# 277 - Back pain and how to fix it with Dr Stuart McGill

38 mins; February 06, 2023

# 276 - How to be your own therapist

25 mins; February 02, 2023

# 275 - Self awareness is the key

11 mins; January 30, 2023

# 274 - Ego is the enemy by Ryan Holiday

29 mins; January 26, 2023

# 273 - Happy Vibes Happy Life by Vex King

24 mins; January 23, 2023

# 272 - 13 things mentally strong people dont do by Amy Morin

30 mins; January 19, 2023

# 271 - The overthinking cure

30 mins; January 16, 2023

Heart health with Dr Paddy Barrett consultant cardiologist

22 mins; January 12, 2023

Stress proof your life by Elizabeth Wilson

18 mins; January 09, 2023

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