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Podcast: Happy Habit Podcast
Episode: # 349 - Heal yourself with fermented foods - Lauren Mones
Description: Lauren Mones is the CEO of fermenting fairy at fermentingfairy.com. She believes fervently in the healing power of plants and this belief comes from personal
experience having been diagnosed with crippling Crohn's disease she embarked on a journey of discovery and for her self healing through consuming fermented foods.
In this episode we learn about the medicinal qualities of fermented foods like Sauerkraut.
We hear about the history of fermented food use in human diets.
Did you know human beings are more microbe than human? Microbe cells outnumber human cells in our...