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Podcast: Happy Habit Podcast
Episode: # 363 - Are you burnt out ? - Prof Anna Schaffner
Description: Anna schaffner is a writer, coach and professor of cultural history who has written books on the history of exhaustion, and the art of self development' She has a new book coming out on the subject of exhaustion called Exhausted: An A to Z for the weary. Anna's
mission is to help clients move from a state of exhaustion to a state of vitality in their lives.
In this episode we discuss what exactly exhaustion is and how it is distinct from being burnt out.
Expect to learn about the symptoms of exhaustion.
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