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Podcast: Happy Habit Podcast
Episode: # 462 - Are plants or animals a better source of protein ? Dr Luc Van Loon
Description: Simply eating protein stimulates protein synthesis in the body when combined with resistance training, muscle building contninues for up to 48 hours.
We discuss which is a better source of protein, plants or animals.
We also find out whether protein consumption shortly after a training session is advised, plus we hear how much protein you should be taking especially when ill.
We discuss protein powders and whether collagen supplements work.
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW
Weightloss series : https://www.youtube.com/playlist?list...