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Podcast: Happy Habit Podcast
Episode: # 389 - The best way to exercise - Dr Stephen Seiler
Description: If you are someone who is considering your first couch to 5km run or you have been training regularly for yearsm todays guest will be of interest to you.
I talk with exercise physiologist Dr Stephen Seiler who has spent years studying the worlds best athletes, so that we can gain more knowledge about how the human body responds when we exercise and what we can do in order to achieve peak performance.
We talk about what physical fitness means and why it means different things to different people at different stages of life.
We hear the reasons why younger...