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Podcast: Happy Habit Podcast
Episode: # 466 - Heres how to BUILD muscle WHILE losing fat - Dr Brad Schoenfeld
Description: Prof Schoenfeld's book : https://amzn.to/3V9IJqA
In this episode I speak with exercise scientist and former amateur bodybuilder Prof Brad Schoenfeld, he's one of the foremost authorities on muscle gain, fat loss and exercise.
We hear why muscles are crucial to us all regardless of age, indeed muscles and protein consumption are especially important the older we get.
We hear how you can burn fat while toning up or building muscle.
Discover how often you should be enganging in resistance training, and how much protein we should be taking each day, and lots more
The dangers of...