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Podcast: Happy Habit Podcast
Episode: # 540 - Can you eat TOO much PROTEIN ?
Description: If you consume protein supplements or are just tracking your macros this episode is for you. Can you consume too much protein ? Look protein is essential to life, your body uses it build and repair muscle to produce hormones and enzymes, plus it helps keep you full and satisfied. In recent times we have seen the increase in popularity of high protein diets like the keto and carnvore diets, but is more protein always better ? The often cited concern is that too much protein will damage your kidneys, but how true...