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Podcast: Happy Habit Podcast
Episode: # 560 Can you REALLY get rid of VISCERAL fat in 30 days ?
Description: Visceral fat is in the news and the buzz word used by many fitness influencers these days who make outlandish claims stating that uts possible for you to rid your body of visceral fat in 30 days , but is this true? Visceral fat is the dangerous fat that lies around your organs. Part of its danger stems from the fact that its not visible, you can be slim on the outside while still having high levels of visceral fat on the inside. And why is viscera fat dangerous ? because it can increase systemic inflammation, it can increase your risk of...