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Podcast: Happy Habit Podcast
Episode: # 558 - 6 daily habits that melt belly fat, backed by science
Description: Belly fat is the most frustrating kind of fat for so many people. Belly fat , especially visceral fat, thats the kind of fat that wraps around your organs, isnt just about calories its about your habits that give your body the signal to either burn fat or store it, so in this episode I'm giving you 6 science backed daily habits you can adopt to help burn your belly fat. 1. Start your day with protein and fibre2. Get 7000 to 10000 steps per day3. Sleep 7 to 9 hours 4. Strength train 3 times a week5...