Want to create an interactive transcript for this episode?
Podcast: Happy Habit Podcast
Episode: # 556 - lose fat while building muscle
Description: Losing fat WITHOUT losing muscle is the holy grail of body composition, but how exactly do you become leaner without losing that all important muscle tone? In this episode I give you 6 science backed ways to do so : 1. Maintain a moderate calorie deficit2. Consume sufficient amounts of protein3. Prioritise resistance training 4. Too much cardio will kill your muscle gains5. Sleep is a vital fat loss tool while protecting muscle mass6. Refeed to reset your body. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list...