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Podcast: Happy Habit Podcast
Episode: # 535 - NITRIC OXIDE BLOOD PRESSURE LOWERING FOODS
Description: One in three people globally has high blood pressure. Nitric oxide boosting foods can lower your blood pressure and keep your heart healthy. Nitric oxide basically tells blood vessels to dilate, its like our body's multitool for cardiovascular, immune and cognitive health. In this episode I give you NINE nitric oxide boosting foods, like beets, leafy greens, arugula, pommegranate, garlic, watermelon, dark chocolate, citrus fruit, walnuts. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www...