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Podcast: Happy Habit Podcast
Episode: # 475 - How to STOP chronic inflammation - Dr Barry Sears
Description:
Dr Sears book : https://amzn.to/4bxe9gP
In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.
Dr Sears tells us exactly why its important to eat protein with every meal.
We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.
Dr Sears tells us why he thinks the carnivore diet stresses the body.
We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating.
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