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Podcast: Happy Habit Podcast
Episode: # 559 - 7 reasons why your calorie deficit is not working for weightloss
Description: So you think you're doing everything right when it comes to weightloss, you think you're eating clean and you feel you're moving enough, BUT you still aren't reaching your weigtloss goals? Well in this episode we explore 7 why your calorie deficit isn't working for you:1. You aren't in a real calorie deficit2. Over-estimating how many calories you burn3. Metabolic adaptation4. Hidden liquid calories5. You're gaining muscle 6. Hormones, stress and sleep7. A lack of consistency The dangers of high carbohyrate foods : https://www.youtube.com/playlist...