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Podcast: Happy Habit Podcast
Episode: # 489 - Chocolate and your risk of stroke, it's not what you think.
Description: People have been eating chocolate for thousands of years. Today there's every kind of chocolate, from regular milk chocolate, and white chocolate to dark chocolate with varying amounts of cocoa.
In today's episode I examine if chocolate can actually help prevent strokes.
We will look at the constituents of chocolate that might have a beneficial effect on our cardiovascular health and thereby reduce our risk of developing a stroke.
We'll talk about the antioxidant content of certain kinds of chocolate, its ability to reduce chronic inflammation and we'll discuss how often we should be eating chocolate, plus we'll explore if...