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Podcast: Happy Habit Podcast
Episode: # 510 - 8 foods you SHOULD be eating
Description: You are what you eat, and by extension your diet will either support or harm your health. In this video I outline 8 of the healthiest foods you can possibly eat, these include : leafy greens, berries, fatty fish, nuts and seeds, wholesgrains, legumes, fermented foods and spirulina !!Which of these foods are you already eating and which could you eat more of ? The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube...