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Podcast: Happy Habit Podcast
Episode: # 546 - 7 rules for fat loss
Description: In this episode I explore the 7 rules for fat loss, 1 creating calorie deficit 2 protein is key for weightloss3 strength training is vital4 sleep is non-negotiable 5 hydration and hunger linked 6 strive for consistency not perfection7 manage your stress levels The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body...