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Podcast: Happy Habit Podcast
Episode: # 520 - THIS is the PROBLEM with PROBIOTICS
Description: Theres alot of talk by online influencers on the subject of probiotic supplements, but is there truth behind the hype ?In this episode I define exactly what probiotics are, we explore what the gut microbiome is and why a balanced gut microbiome is essential for health and how something like antibiotics can affect its normal functioning. There is also alot of individual variability in peoples microbiome and whether exogenous probiotic supplementation will offer them benefit them at all. I also talk about the significance of consuming foods that possess a natural probiotic component...