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Podcast: Happy Habit Podcast
Episode: #472 - Women MUST lift weights for optimum HEALTH - Dr Stacy Sims
Description: Dr Sims books: https://amzn.to/3VH0w8E
Dr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission...