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Podcast: Happy Habit Podcast
Episode: # 478 - Mindfulness : live your best life - Prof Ellen Langer
Description: Prof Langer's book : https://amzn.to/3WW7UPg
Prof Ellen Langer also known as the Mother of Mindfulness, became the first woman to receive tenure in psychology at Harvard University, she has spent the last forty-five-years researching mindlessness and mindfulness. She has published hundreds of articles and numerous bestselling books including her latest, The Mindful body. Her research and books focus on the illusion of control, mindful aging, health, stress and decision-making.
She is very much a believer in the idea that the mind and body are unified and not separate as has been the conventionally accepted concept underpinning western...