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Podcast: Happy Habit Podcast
Episode: # 519 - 13 common FOODS that SPIKE blood sugar
Description: So many common foods surprisingly spike your blood sugar, which is a problem, because recurring blood sugar spikes lead to insulin resistance, diabetes, weight gain and other chronic diseases. So in this episode I outline 13 common foods that will cause spikes in blood sugar levels, from white bread, to rice cakes, to baked goods, to couscous and sports drinks. By identifying common problematic foods we can better navigate mealtime by choosing to eat these foods less often and by choosing foods with a lower glycaemic index which spike blood sugar to a lesser extent. The...