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Podcast: Happy Habit Podcast
Episode: # 474 - How exercise is medicine in 2025 - Dr Robert Sallis
Description:
Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI
Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California.
I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine.
We hear how often you should exercise and what kinds of exercise are beneficial.
Discover just how impactful walking can be...