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Podcast: Happy Habit Podcast
Episode: # 551 - HIDDEN ultraprocessed foods making you sick
Description: Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavourings, emulsifiers, stabilisers, synthetic vitamins and indutstrial oilds. UPFs are a massive contibutor to the epidemic of metabolic disease across the world today. These food like substances dont just mess with your waistline they rewire your hunger cravings, they slow your metabolism, and change the way your body stores fat. People eating a diet laden in ultraprocessed foods will automatically consume 500 cals more per day. Then there are 'healthy' processed food traps like granola and plant based burgers, low calorie...