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Podcast: Happy Habit Podcast
Episode: # 544 - 5 OF THE WORLDS MOST HEART HEALTHY VEGETABLES
Description: Heart disease is the number 1 killer world wide but did you know simply including commonly available humble vegetables can do everything from preventing calcium from hardening your arteries to boosting your betacarotene levels which reduces the chronic inflammation that drives heart disease. So include, leafy greens, carrots, cruciferous vegetables, onions and garlic and finally tomatoes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for...