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Podcast: Happy Habit Podcast
Episode: # 479 - Are you eating your way to dementia ?
Description: 50 million people suffer with dementia today, that figure will triple in the coming 20 years. While genetics does play a role, lifestyle and behaviours such as the foods we eat are a siginificant contributor to whether we become a dementa patient or not.
I examine the role food plays in our potential to acquire dementia. Plus I look at the foods that accelerate the likelihood of us suffering cognitive decline, and contrast these against brain boosting foods.
I also show the association between insulin resistance and the most common form of dementia, alzheimers disease.
The dangers of high carbohyrate foods...